Cross Training 2018-04-09T12:08:22+00:00

Please complete the Cross Training Packet – 2018

Cross Training

R&W NIH Fitness & Well-being Program is excited to offer this new great program Cross Training with CrossFit Level 1 Certified Coach Devin. Cross Training begins April 2, 2018 at The Loft (T-39). We will begin with evening classes Monday – Friday from 5:30pm – 6:30pm.

We would like to expand the class offerings and need your feedback based on the options below on the class times that work for you.

Mornings: 6:30am – 7:30am or 7am – 8am
Noon: 12pm – 1pm
Evenings: 5:30pm – 6:30pm or 6pm – 7pm

Please contact Devin at devinanderson462@gmail.com with the time slot of interest or any program questions.

Come join Cross Training with Devin and your first week is FREE!

Spring Special – $50 2X Week (Monthly), $80 Unlimited Classes (Monthly)

Please contact Sherrell Freeman at freemash@ors.od.nih.gov to register and coordinate payment for Cross Training.

Cross Training  If you find yourself dreading going to the gym doing routine workouts and not seeing improvements, here’s your chance to turn that around. Cross Training combines high intensity and versatile movements to keep your mind and body guessing. No matter what your skill level is, our workouts are scaled to accommodate any athlete in any physical condition. Cross Training creates a positive atmosphere where you feel safe pushing your mind and body past barriers that you have struggled to overcome in the past. Most importantly we are here for you and your fitness goals.