Fitness Home 2017-10-10T15:12:44+00:00

R&W FitnessFFY October 2017

Don’t Let All the Candy Go to WAIST Happy Halloween!

Get moving!  Get some exercise by making this Halloween a fun family physical activity event.  Set a goal of how many houses or streets you’ll visit, or compete to do as many as you can.  Bring a bottle of water and wear comfortable shoes for walking!

Tip: Create your own Halloween trail mix with nuts, dried fruit, unbuttered popcorn, mini-pretzels.  Throw in a small handful of chocolate morsels or candy corn for the right ratio of one part festive to five parts healthy.

DO stock up on healthy snacks and fresh produce.  Put these full-filling nibbles conveniently within reach.  Make them the fastest, easiest option to ward off hunger.  Mix sweet and savory for a multi-craving buster.

 

“Fitness for You” October 2017

Wednesday, October 4th – 11am – 11:50am – Yoga Foundation with Prema – RKL I, Rm. 5070

Learn the foundations of yoga so you can begin to experience its transformational effects. Yoga Foundation incorporates breathing, meditation, and yoga for wellness.

Thursday, October 5th – 5:15pm – 6:15pm – Yoga Foundation with Prema – RKL I, Rm. 5070

Learn the foundations of yoga so you can begin to experience its transformational effects. Yoga Foundation incorporates breathing, meditation, and yoga for wellness.

Tuesday, October 10th – 12:15pm – 1pm – Yoga with Weights with Prema – RKL I, Rm. 5070

Through a combination of using free weights with specific yoga postures, this class will strengthen, tone, provide a cardio workout and increase endurance and flexibility. Classes begin with breathing exercise, warm-up yoga sequences, continuing with yoga movements with free-weights, yoga flow sequences (Vinyasa flow yoga), and ends with deep relaxation movements. Students should wear comfortable clothing and bring water. This class is for beginner and continuing yoga students.

Wednesday, October 11th – 6:45am – 7:30am – Sunrise Yoga with Kati – Bldg. 1 Front Lawn

Wake up with the SUN. Energize your body, mind and spirit in this punctual one hour practice that energizes your day and harmonizes your life.

YOGA FOR EVERY BODY – It’s never too late to begin to practice, heal your body from aches and pains and relax your mind. Come and tune into your body to increase strengths and flexibility and reduce stress. In this class, you’ll receive lots of personal attention while having fun. Please be sure to bring a mat.

Wednesday , October 11th – 11am – 12pm – Vinyasa Yoga with Diana – Bldg. 31, Rm. B4-C18

Vinyasa yoga incorporates movement from one pose to another with connection to the breath that integrates strength, flexibility, balance, cardio, physical, and mental vitality. The best part about yoga is that it isn’t about being perfect – it’s a practice

Wednesday, October 11th – 12:15pm – 1pm – H.I.T. with Susan – The Loft (T-39)

High Intensity Training: The training focuses on performing quality weight training repetitions and cardiovascular movements (bike, plyometric, Cross Trainer, running, step, etc.) to the point of momentary muscular and cardiovascular fatigue/failure. Get ready to sweat!

Thursday, October 12th – 11am – 12pm – Belly Dancing with Rachel – Bldg. 31, Rm. B4-C18

Belly dancing is based on one of the oldest social dances in world history, originating in North Africa, Asia, and the Middle East and is enjoyed by many people all over the world. Belly dancing is both a beautiful form of dance and a great way to exercise which helps you stay in shape and allows you to express your personal creativity.  The most distinguishing feature of belly dancing is the isolated movements performed by the abdomen.

Thursday, October 12th – 12:15pm – 1pm – Yoga with Weights with Prema – RKL I, Rm. 5070

Through a combination of using free weights with specific yoga postures, this class will strengthen, tone, provide a cardio workout and increase endurance and flexibility. Classes begin with breathing exercise, warm-up yoga sequences, continuing with yoga movements with free-weights, yoga flow sequences (Vinyasa flow yoga), and ends with deep relaxation movements. Students should wear comfortable clothing and bring water. This class is for beginner and continuing yoga students.

Thursday, October 12th – 5:15pm – 6:15pm – Krav Maga with Brenna – Bldg. 31, Rm. B4-C18

Dynamic, high-energy fun classes where you learn effective, real-life self-defense skills with this popular, proven all-in-one self-defense system used by military and law enforcement.  From beginner to martial arts expert… get a practical workout in the process!  Designed for everyone, you will learn skills in an intimidation-free, safe and friendly environment.

Friday, October 13th – 11am – 12pm – Line Dancing with LaTanya – Bldg. 31, Rm. B4-C18

We’re dancing and getting in shape doing it. This class introduces you to the basic patterns and steps for line dancing by a certified line dancing instructor. Exercise, socialize and have fun in one setting.

Monday, October 16th – 5:30pm – 6:30pm – PiYo Live with Susana – The Loft (T-39)

PiYo Live is a strength fusion format that combines the athleticism of Pilates and yoga. You’ll perform a series of high-intensity, low-impact moves (no jumping, grunting or straining!) that will promote sweating, fat burning and work every single muscle on your body. This class is choreographed and taught barefoot on a mat. Please be sure to bring a mat.

Tuesday, October 17th – 12pm – 12:45pm – Tabata with Ashley – Bldg. 31, Rm. B4-C18

Tabata Training is a High Intensity Interval Training (HIIT) which is comprised of 20-second set exercises of both cardio and strength training followed by 10-seconds of active recovery breaks. Be ready to break a sweat!

Wednesday, October 18th – 12:15pm- 1pm – Indoor Cycling with Lisa – RKL I Rm. 5070

The class outline strongly emulates outdoor cycling conditions and environment with emphasis on endurance and intervals to allow the participants to develop on all levels of cycling (strength, endurance, aerobic capacity).  All levels welcome

Friday, October 20th – 11am- 12pm – Piloxing with Ashley – Bldg. 31, Rm. B4-C18

The PILOXING brand identifies these programs, which are built on an interdisciplinary system of incorporating boxing, dance and standing Pilates principles. The combination of these disciplines as primary exercise components create a sense of balance that is physical and mental.

Monday, October 23rd – 12:15pm – 1pm – Cardio Kickboxing with Charissa – RKL I, Rm. 5070

Cardio Kickboxing is a fun and energizing workout. The class incorporates boxing moves such as kicks, jabs, uppercuts, and hooks to improve agility and power while burning calories.

Tuesday, October 24th – 12:15pm – 1pm – Power Sculpt with Alicia – RKL I, Rm. 5070

Can’t get enough of sculpting? Come and step up your fitness level with this muscle conditioning class!  Feel the burn with great results!

Tuesday, October 24th – 5:30pm – 6:30pm – Short Circuit with Maria – The Loft (T-39)

This circuit style class incorporates strength and cardio into one high-impact workout. These are high-intensity, full-body workouts that target all muscle groups for a full body training session.  No two classes are the same! Be ready to break a sweat!

Wednesday, October 25th – 5:45pm – 6:30pm – Halloween Spin with Amanda – The Loft (T-39)

Join us for a Halloween spin session!  Burn off those pre-party treats to some good Halloween themed music, while we get a great cardio workout. Come dressed in your Costume!

Monday, October 30th – 12:15pm – 1pm – Cardio Challenge with Alex – The Loft (T-39)

Cardio Challenge is a fun class that integrates cardio moves with weight intervals.  The class uses stability balls, BOSUs (both sides up), bands, bars and hand weights to maximize the workout and keep it fresh from week to week.

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Seated Massage Oct

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CROSSFIT DAILY MEDICINE

Based on the CrossFit prescription of “constantly varied functional movement executed at high intensity,” our CrossFit program combines strength training with the “classic” CrossFit workout.  For this 1-hour class, you could be working on pull-ups, rowing, squats, and much more.  Every WOD is different so you never get bored!  We scale each workout to your fitness level, so you get the maximum workout every time.

Below are our free offerings for the month of October.  Use the registration link next to the date you wish to attend. Pre-registration is required for each class.

October 5th – 11am
October 11th – 7am
October 19th – 11am
October 25th – 6:30pm

Register for your FREE class at http://www.crossfitdailymedicine.com/schedule.

Crossfit Get It Back Challenge