Fitness Home 2017-08-16T13:45:13+00:00

R&W Fitness

August 10 Seated Massage Bldg. 31

 Free Fitness for You August 2017

 

 

“Fitness for You” August 2017:

 

Wednesday, August 16th – 5:30pm – 6:30pm – Biathlon with Amanda – The Loft (T-39)

Please join Amanda and Yvonne on this fun workout of 25 minutes of Spin and 2 mile run/walk! Spaces are limited to 12. Registration required.

Thursday, August 17th – 12:15pm – 1pm – Total Body Blast with Maria – The Loft (T-39)

Body Blast is a full body workout that includes cardio, balance, strength and core training. Designed to give you everything you need in a workout.

Thursday, August 17th – 12:15pm – 1pm – Total Body Blast with Alicia – RKL I, Rm. 5070

Push yourself to a whole new level with this one of a kind total body blast workout!  This class combines mid-to-high intensity cardio moves, specific muscle conditioning, and a rippling ab blasting experience to leave you feeling stronger, fitter, and overall reach that new you!  All fitness levels welcome!

Wednesday, August 23rd – 11am – 11:30am – Circuit Training (Beginners) with Robert – RKL I, Rm. 5070

This exercise program involves aerobic exercise and total body muscle-strengthening using safe and effective fitness center exercise machines. The exercise routine includes a choice of five cardio machines (recumbent bike, upright bike, elliptical, stair climber and treadmill) and six strength machines (leg press, back row, chest press, Shoulder press, back extension and ab crunch.)  In this workshop participants will learn how to use the equipment and how to customize an individual routine to meet his or her specific exercise objectives. Contact Robert at Robert.Geter@nih.gov to register. **6 participant maximum

Wednesday, August 23rd – 11am – 11:30am – Circuit Training with LaTanya – Bldg. 31, Rm. B4C18

This exercise program involves aerobic exercise and total body muscle-strengthening using safe and effective fitness center exercise machines. The exercise routine includes a choice of five cardio machines (recumbent bike, upright bike, elliptical, stair climber and treadmill) and six strength machines (leg press, back row, chest press, Shoulder press, back extension and ab crunch.)  In this workshop participants will learn how to use the equipment and how to customize an individual routine to meet his or her specific exercise objectives. Contact LaTanya at latanya.richards@nih.gov to register. **6 participant maximum

Wednesday, August 23rd – 12pm – 12:45pm – Zumba with Anitra – Bldg. 31, Rm. B4C18

Zumba is a Latin music based dance and fitness class – at a pace where both the novice and most experienced dance enthusiasts can enjoy. The routines feature interval training sessions where fast and slow rhythms are combined to tone and sculpt your body while burning fat. Never danced? No rhythm? No worries! Come for the fun – we’ll help you with the rest.

Tuesday, August 29th – 12:15pm – 1pm – Belly Dancing with Rachel – Bldg. 10 (South Lobby)

Belly dancing is based on one of the oldest social dances in world history, originating in North Africa, Asia, and the Middle East and is enjoyed by many people all over the world. Belly dancing is both a beautiful form of dance and a great way to exercise which helps you stay in shape and allows you to express your personal creativity.  The most distinguishing feature of belly dancing is the isolated movements performed by the abdomen.