Fitness Home 2017-12-12T15:16:23+00:00

R&W Fitness

December 2017 Holiday Schedule

**No Group fitness classes Monday, December 25th – Monday, January 1st (Winter Holiday Break)
Friday, December 22nd: 5:15am – 4pm (Building 31) 7am – 4pm (Rockledge)
Saturday, December 23rd: CLOSED (Building 31)
Monday, December 25th: CLOSED (Building 31 & Rockledge)
Friday, December 29th: 5:15am – 4pm (Building 31) 7am – 4pm (Rockledge)
Saturday, December 30th: CLOSED (Building 31)
Monday, January 1st: CLOSED (Building 31 & Rockledge)

December 2017 FFY

“Fitness for You” December 2017

 

 

Tuesday, December 12th – 12:15pm – 1pm – Power Sculpt with Alicia – RKL I Rm. 5070

Can’t get enough of sculpting? Come and step up your fitness level with this muscle conditioning class!  Feel the burn with great results!

Wednesday, December 13th – 11am – 11:30am – Circuit Training with LaTanya – Bldg. 31 Rm. B4-C18

This exercise program involves aerobic exercise and total body muscle-strengthening using safe and effective fitness center exercise machines. The exercise routine includes a choice of five cardio machines (recumbent bike, upright bike, elliptical, stair climber and treadmill) and six strength machines (leg press, back row, chest press, Shoulder press, back extension and ab crunch.)  In this workshop participants will learn how to use the equipment and how to customize an individual routine to meet his or her specific exercise objectives. Contact LaTanya at latanya.richards@nih.gov to register. **6 participant maximum

Wednesday, December 13th – 5:30pm – 6:30pm – Christmas Spin with Amanda – The Loft (T-39)

Come join this Spin class to get you in the spirit of the holidays with your favorite Christmas tunes!

The class outline strongly emulates outdoor cycling conditions and environment with emphasis on endurance and intervals to allow the participants to develop on all levels of cycling (strength, endurance, aerobic capacity).  All levels welcome!

Thursday, December 14th – 12:15pm – 1pm – Total Body Blast with Maria – The Loft (T-39)

Body Blast is a full body workout that includes cardio, balance, strength and core training. Designed to give you everything you need in a workout.

Friday, December 15th – 10:30am – 11am – Exercise & Efficiency & Longevity Clinic with Matt – RKL I Rm. 5070

The 30 minute class will cover exercise form, exercise variation, safety tips, and much more. Individual questions will also be addressed throughout, so feel free to come with questions! The class will be fun and impactful for your overall exercise and health. Sign up today!

Monday, December 18th – 12:15pm – 1pm – Cardio Challenge with Alex – The Loft (T-39)

Cardio Challenge is a fun class that integrates cardio moves with weight intervals.  The class uses stability balls, BOSUs (both sides up), bands, bars and hand weights to maximize the workout and keep it fresh from week to week.

Monday, December 18th – 12:15pm – 1pm – Cardio Kickboxing with Charissa – RKL I, Rm. 5070

Cardio Kickboxing is a fun and energizing workout. The class incorporates boxing moves such as kicks, jabs, uppercuts, and hooks to improve agility and power while burning calories.

Tuesday, December 19th – 12pm – 12:45pm – Tabata with Ashley – Bldg. 31 B4-C18

Tabata Training is a High Intensity Interval Training (HIIT) which is comprised of 20-second set exercises of both cardio and strength training followed by 10-seconds of active recovery breaks. Be ready to break a sweat!

Wednesday, December 20th – 11am – 11:30am – Circuit Training with Robert – RKL I, Rm. 5070

This exercise program involves aerobic exercise and total body muscle-strengthening using safe and effective fitness center exercise machines. The exercise routine includes a choice of five cardio machines (recumbent bike, upright bike, elliptical, stair climber and treadmill) and six strength machines (leg press, back row, chest press, Shoulder press, back extension and ab crunch.)  In this workshop participants will learn how to use the equipment and how to customize an individual routine to meet his or her specific exercise objectives. Contact Robert at Robert.Geter@nih.gov to register. **6 participant maximum

Wednesday, December 20th – 12pm – 1pm – Zumba with Anitra – Bldg. 31 Rm. B4-C18

Zumba is a Latin music based dance and fitness class – at a pace where both the novice and most experienced dance enthusiasts can enjoy. The routines feature interval training sessions where fast and slow rhythms are combined to tone and sculpt your body while burning fat. Never danced? No rhythm? No worries! Come for the fun – we’ll help you with the rest.

___________________________________________________________________________Crossfit Winter Classic

 

Friday, December 15th – Winter Classic Competition – CrossFit Daily Medicine

CrossFit Daily Medicine is hosting our Winter Classic Competition, In Partnership with Opex Fitness and NIH R&W Association.  The 2017 Winter Classic is a Functional Fitness Competition, that allows athletes to see how they stack up against other competitors.  For those who aren’t interested in the competition aspect the Winter Classic will help you gage where you are at in your fitness journey.  This event will allow you to come in and test your own abilities while getting a great workout!

There will be multiple heats thought out the day.  The event will consist of 4 events in a 45 minute time frame. The following scheduled heats are: 6am, 7am, 11:30am, 4pm, 5pm, and  6pm.  

Sign Up HERE. $10, 10 athlete limit for morning heats, be sure to register early!!

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