Wednesday, October 11th – 6:45am – 7:30am – Sunrise Yoga with Kati – Bldg. 1 Front Lawn
Wake up with the SUN. Energize your body, mind and spirit in this punctual one hour practice that energizes your day and harmonizes your life.
YOGA FOR EVERY BODY – It’s never too late to begin to practice, heal your body from aches and pains and relax your mind. Come and tune into your body to increase strengths and flexibility and reduce stress. In this class, you’ll receive lots of personal attention while having fun.
Please be sure to bring a mat.
Wednesday , October 11th – 11am – 12pm – Vinyasa Yoga with Diana – Bldg. 31, Rm. B4-C18
Vinyasa yoga incorporates movement from one pose to another with connection to the breath that integrates strength, flexibility, balance, cardio, physical, and mental vitality. The best part about yoga is that it isn’t about being perfect – it’s a practice
Thursday, October 12th – 12:15pm – 1pm – Yoga with Weights with Prema – RKL I, Rm. 5070
Through a combination of using free weights with specific yoga postures, this class will strengthen, tone, provide a cardio workout and increase endurance and flexibility. Classes begin with breathing exercise, warm-up yoga sequences, continuing with yoga movements with free-weights, yoga flow sequences (Vinyasa flow yoga), and ends with deep relaxation movements. Students should wear comfortable clothing and bring water. This class is for beginner and continuing yoga students.