Belly Dancing with Rachel

Belly dancing is based on one of the oldest social dances in world history, originating in North Africa, Asia, and the Middle East and is enjoyed by many people all over the world. Belly dancing is both a beautiful form of dance and a great way to exercise which helps you stay in shape and [...]

Zumba with Anitra

Zumba is a Latin music based dance and fitness class – at a pace where both the novice and most experienced dance enthusiasts can enjoy. The routines feature interval training sessions where fast and slow rhythms are combined to tone and sculpt your body while burning fat. Never danced? No rhythm? No worries! Come for [...]

Circuit Training (Beginners) with Robert

This exercise program involves aerobic exercise and total body muscle-strengthening using safe and effective fitness center exercise machines. The exercise routine includes a choice of five cardio machines (recumbent bike, upright bike, elliptical, stair climber and treadmill) and six strength machines (leg press, back row, chest press, Shoulder press, back extension and ab crunch.)  In [...]

Circuit Training with LaTanya

This exercise program involves aerobic exercise and total body muscle-strengthening using safe and effective fitness center exercise machines. The exercise routine includes a choice of five cardio machines (recumbent bike, upright bike, elliptical, stair climber and treadmill) and six strength machines (leg press, back row, chest press, Shoulder press, back extension and ab crunch.)  In [...]

Total Body Blast with Maria

Body Blast is a full body workout that includes cardio, balance, strength and core training. Designed to give you everything you need in a workout.

Total Body Blast with Alicia

Push yourself to a whole new level with this one of a kind total body blast workout!  This class combines mid-to-high intensity cardio moves, specific muscle conditioning, and a rippling ab blasting experience to leave you feeling stronger, fitter, and overall reach that new you!  All fitness levels welcome!

Biathlon with Amanda

Please join Amanda and Yvonne on this fun workout of 25 minutes of Spin and 2 mile run/walk! Spaces are limited to 12. Registration required.

Cardio Kickboxing with Charissa

Cardio Kickboxing is a fun and energizing workout. The class incorporates boxing moves such as kicks, jabs, uppercuts, and hooks to improve agility and power while burning calories.

Indoor Cycling with Lisa

The class outline strongly emulates outdoor cycling conditions and environment with emphasis on endurance and intervals to allow the participants to develop on all levels of cycling (strength, endurance, aerobic capacity).  All levels welcome

Piloxing with Ashley

The PILOXING brand identifies these programs, which are built on an interdisciplinary system of incorporating boxing, dance and standing Pilates principles. The combination of these disciplines as primary exercise components create a sense of balance that is physical and mental.