Cardio Challenge is a fun class that integrates cardio moves with weight intervals. The class uses stability balls, BOSUs (both sides up), bands, bars and hand weights to maximize the workout and keep it fresh from week to week.
Join us for a Halloween spin session! Burn off those pre-party treats to some good Halloween themed music, while we get a great cardio workout. Come dressed in your Costume!
This circuit style class incorporates strength and cardio into one high-impact workout. These are high-intensity, full-body workouts that target all muscle groups for a full body training session. No two classes are the same! Be ready to break a sweat!
Can’t get enough of sculpting? Come and step up your fitness level with this muscle conditioning class! Feel the burn with great results!
Cardio Kickboxing is a fun and energizing workout. The class incorporates boxing moves such as kicks, jabs, uppercuts, and hooks to improve agility and power while burning calories.
The PILOXING brand identifies these programs, which are built on an interdisciplinary system of incorporating boxing, dance and standing Pilates principles. The combination of these disciplines as primary exercise components create a sense of balance that is physical and mental.
The class outline strongly emulates outdoor cycling conditions and environment with emphasis on endurance and intervals to allow the participants to develop on all levels of cycling (strength, endurance, aerobic capacity). All levels welcome
PiYo Live is a strength fusion format that combines the athleticism of Pilates and yoga. You’ll perform a series of high-intensity, low-impact moves (no jumping, grunting or straining!) that will promote sweating, fat burning and work every single muscle on your body. This class is choreographed and taught barefoot on a mat. Please be sure to bring a [...]
We’re dancing and getting in shape doing it. This class introduces you to the basic patterns and steps for line dancing by a certified line dancing instructor. Exercise, socialize and have fun in one setting.
Dynamic, high-energy fun classes where you learn effective, real-life self-defense skills with this popular, proven all-in-one self-defense system used by military and law enforcement. From beginner to martial arts expert… get a practical workout in the process! Designed for everyone, you will learn skills in an intimidation-free, safe and friendly environment.