Zumba with Anitra

Zumba is a Latin music based dance and fitness class – at a pace where both the novice and most experienced dance enthusiasts can enjoy. The routines feature interval training sessions where fast and slow rhythms are combined to tone and sculpt your body while burning fat. Never danced? No rhythm? No worries! Come for [...]

Circuit Training (Beginners) with Robert

This exercise program involves aerobic exercise and total body muscle-strengthening using safe and effective fitness center exercise machines. The exercise routine includes a choice of five cardio machines (recumbent bike, upright bike, elliptical, stair climber and treadmill) and six strength machines (leg press, back row, chest press, Shoulder press, back extension and ab crunch.)  In [...]

Tabata with Ashley

Tabata Training is a High Intensity Interval Training (HIIT) which is comprised of 20-second set exercises of both cardio and strength training followed by 10-seconds of active recovery breaks. Be ready to break a sweat!

Cardio Challenge with Alex

Cardio Challenge is a fun class that integrates cardio moves with weight intervals.  The class uses stability balls, BOSUs (both sides up), bands, bars and hand weights to maximize the workout and keep it fresh from week to week.

Cardio Kickboxing with Charissa

Cardio Kickboxing is a fun and energizing workout. The class incorporates boxing moves such as kicks, jabs, uppercuts, and hooks to improve agility and power while burning calories.

Exercise & Efficiency & Longevity Clinic with Matt

The 30 minute class will cover exercise form, exercise variation, safety tips, and much more. Individual questions will also be addressed throughout, so feel free to come with questions! The class will be fun and impactful for your overall exercise and health. Sign up today!

Total Body Blast with Maria

Body Blast is a full body workout that includes cardio, balance, strength and core training. Designed to give you everything you need in a workout.

Christmas Spin with Amanda

Come join this Spin class to get you in the spirit of the holidays with your favorite Christmas tunes! The class outline strongly emulates outdoor cycling conditions and environment with emphasis on endurance and intervals to allow the participants to develop on all levels of cycling (strength, endurance, aerobic capacity).  All levels welcome!

Circuit Training with LaTanya

This exercise program involves aerobic exercise and total body muscle-strengthening using safe and effective fitness center exercise machines. The exercise routine includes a choice of five cardio machines (recumbent bike, upright bike, elliptical, stair climber and treadmill) and six strength machines (leg press, back row, chest press, Shoulder press, back extension and ab crunch.)  In [...]

Power Sculpt with Alicia

Can’t get enough of sculpting? Come and step up your fitness level with this muscle conditioning class!  Feel the burn with great results!