Cardio Challenge with Alex

Cardio Challenge is a fun class that integrates cardio moves with weight intervals.  The class uses stability balls, BOSUs (both sides up), bands, bars and hand weights to maximize the workout and keep it fresh from week to week.

Halloween Spin with Amanda

Join us for a Halloween spin session!  Burn off those pre-party treats to some good Halloween themed music, while we get a great cardio workout. Come dressed in your Costume!

Short Circuit with Maria

This circuit style class incorporates strength and cardio into one high-impact workout. These are high-intensity, full-body workouts that target all muscle groups for a full body training session.  No two classes are the same! Be ready to break a sweat!

Power Sculpt with Alicia

Can’t get enough of sculpting? Come and step up your fitness level with this muscle conditioning class!  Feel the burn with great results!

Cardio Kickboxing with Charissa

Cardio Kickboxing is a fun and energizing workout. The class incorporates boxing moves such as kicks, jabs, uppercuts, and hooks to improve agility and power while burning calories.

Piloxing with Ashley

The PILOXING brand identifies these programs, which are built on an interdisciplinary system of incorporating boxing, dance and standing Pilates principles. The combination of these disciplines as primary exercise components create a sense of balance that is physical and mental.

Seminar: Transitioning to Retirement

This seminar will look at: Market update & outlook; Accumulation to Growth With Income; What to do with your TSP; Federal Benefits; Conversions; CSRS/FERS; and What happens at 59 ½ and 70 ½. RSVP to dcvoorhees23@gmail.com.

Indoor Cycling with Lisa

The class outline strongly emulates outdoor cycling conditions and environment with emphasis on endurance and intervals to allow the participants to develop on all levels of cycling (strength, endurance, aerobic capacity).  All levels welcome

Tabata with Ashley

Tabata Training is a High Intensity Interval Training (HIIT) which is comprised of 20-second set exercises of both cardio and strength training followed by 10-seconds of active recovery breaks. Be ready to break a sweat!

PiYo Live with Susana

PiYo Live is a strength fusion format that combines the athleticism of Pilates and yoga. You’ll perform a series of high-intensity, low-impact moves (no jumping, grunting or straining!) that will promote sweating, fat burning and work every single muscle on your body. This class is choreographed and taught barefoot on a mat.  Please be sure to bring a [...]