Total Body Blast with Alicia

Push yourself to a whole new level with this one of a kind total body blast workout!  This class combines mid-to-high intensity cardio moves, specific muscle conditioning, and a rippling ab blasting experience to leave you feeling stronger, fitter, and overall reach that new you!  All fitness levels welcome!

Biathlon with Amanda

Please join Amanda and Yvonne on this fun workout of 25 minutes of Spin and 2 mile run/walk! Spaces are limited to 12. Registration required.

Cardio Kickboxing with Charissa

Cardio Kickboxing is a fun and energizing workout. The class incorporates boxing moves such as kicks, jabs, uppercuts, and hooks to improve agility and power while burning calories.

Karaoke Night Spin with Amanda

Cycle Karaoke lets you feel the burn and belt out your favorite tunes. Cycle Karaoke class that’s equal parts workout and party. You can have fun doing it at this one-of-a-kind exercise class.

NIH Safety, Health & Wellness Day

The 6th NIH Safety, Health and Wellness Day will be held, rain or shine, from 10:30am – 1:30pm on Wednesday, June 28th, at the Clinical Center South Lobby and outdoor area.   Everyone is welcome to participate in the activities and learn about safety, health and wellness opportunities at the NIH.  The Office of Research Services, [...]

Piloxing with Ashley

The PILOXING brand identifies these programs, which are built on an interdisciplinary system of incorporating boxing, dance and standing Pilates principles. The combination of these disciplines as primary exercise components create a sense of balance that is physical and mental.

Power Sculpt with Alicia

Can’t get enough of sculpting? Come and step up your fitness level with this muscle conditioning class!  Feel the burn with great results!

Piloxing with Ashley

The PILOXING brand identifies these programs, which are built on an interdisciplinary system of incorporating boxing, dance and standing Pilates principles. The combination of these disciplines as primary exercise components create a sense of balance that is physical and mental.

H.I.T. with Maria

High Intensity Training: The training focuses on performing quality weight training repetitions and cardiovascular movements (bike, plyometric, Cross Trainer, running, step, etc.) to the point of momentary muscular and cardiovascular fatigue/failure. Get ready to sweat!

Fitness Warrior Challenge (Advanced) with Robert

This challenge will open your eyes to a new dimension of training; training for the Fitness Warrior! Contact Robert at Robert.Geter@nih.gov for additional information and to register. **6 participant maximum