Gentle Stretch with LaTanya

  You've done the hard work now get the full benefit. Stretching will help improve results and recovery time from your hard work outs.

Zumba with Anitra

Zumba is a Latin music based dance and fitness class - at a pace where both the novice and most experienced dance enthusiasts can enjoy. The routines feature interval training sessions where fast and slow rhythms are combined to tone and sculpt your body while burning fat. Never danced? No rhythm? No worries! Come for [...]

Bike to Work Day 2018

Join the NIH Bicycle Commuter Club (NIHBCC) in celebrating National Bike Month and Bike to Work Day on Friday, May 18th, at NIH-Bldg. 1 from 7am - 9:30am, Rock Springs Business Park (Marriott HQ) from 6:30am – 8:30am and Rockville-Fallsgrove (pit stop close to the NCI Shady Grove building) from 6:30am – 9am.  These buildings [...]

Gentle Stretch with LaTanya

  You've done the hard work now get the full benefit. Stretching will help improve results and recovery time from your hard work outs.