Can’t get enough of sculpting? Come and step up your fitness level with this muscle conditioning class! Feel the burn with great results!
The PILOXING brand identifies these programs, which are built on an interdisciplinary system of incorporating boxing, dance and standing Pilates principles. The combination of these disciplines as primary exercise components create a sense of balance that is physical and mental.
The class outline strongly emulates outdoor cycling conditions and environment with emphasis on endurance and intervals to allow the participants to develop on all levels of cycling (strength, endurance, aerobic capacity). All levels welcome
Tabata Training is a High Intensity Interval Training (HIIT) which is comprised of 20-second set exercises of both cardio and strength training followed by 10-seconds of active recovery breaks. Be ready to break a sweat!
PiYo Live is a strength fusion format that combines the athleticism of Pilates and yoga. You’ll perform a series of high-intensity, low-impact moves (no jumping, grunting or straining!) that will promote sweating, fat burning and work every single muscle on your body. This class is choreographed and taught barefoot on a mat. Please be sure to bring a [...]
Through a combination of using free weights with specific yoga postures, this class will strengthen, tone, provide a cardio workout and increase endurance and flexibility. Classes begin with breathing exercise, warm-up yoga sequences, continuing with yoga movements with free-weights, yoga flow sequences (Vinyasa flow yoga), and ends with deep relaxation movements. Students should wear comfortable [...]
Belly dancing is based on one of the oldest social dances in world history, originating in North Africa, Asia, and the Middle East and is enjoyed by many people all over the world. Belly dancing is both a beautiful form of dance and a great way to exercise which helps you stay in shape and [...]
High Intensity Training: The training focuses on performing quality weight training repetitions and cardiovascular movements (bike, plyometric, Cross Trainer, running, step, etc.). Get ready to sweat!
Vinyasa yoga incorporates movement from one pose to another with connection to the breath that integrates strength, flexibility, balance, cardio, physical, and mental vitality. The best part about yoga is that it isn’t about being perfect – it’s a practice
Wake up with the SUN. Energize your body, mind and spirit in this punctual one hour practice that energizes your day and harmonizes your life. YOGA FOR EVERY BODY – It’s never too late to begin to practice, heal your body from aches and pains and relax your mind. Come and tune into your body [...]