Karaoke Night Spin with Amanda

Cycle Karaoke lets you feel the burn and belt out your favorite tunes. Cycle Karaoke class that’s equal parts workout and party. You can have fun doing it at this one-of-a-kind exercise class.

NIH Safety, Health & Wellness Day

The 6th NIH Safety, Health and Wellness Day will be held, rain or shine, from 10:30am – 1:30pm on Wednesday, June 28th, at the Clinical Center South Lobby and outdoor area.   Everyone is welcome to participate in the activities and learn about safety, health and wellness opportunities at the NIH.  The Office of Research Services, [...]

Piloxing with Ashley

The PILOXING brand identifies these programs, which are built on an interdisciplinary system of incorporating boxing, dance and standing Pilates principles. The combination of these disciplines as primary exercise components create a sense of balance that is physical and mental.

Power Sculpt with Alicia

Can’t get enough of sculpting? Come and step up your fitness level with this muscle conditioning class!  Feel the burn with great results!

Piloxing with Ashley

The PILOXING brand identifies these programs, which are built on an interdisciplinary system of incorporating boxing, dance and standing Pilates principles. The combination of these disciplines as primary exercise components create a sense of balance that is physical and mental.

H.I.T. with Maria

High Intensity Training: The training focuses on performing quality weight training repetitions and cardiovascular movements (bike, plyometric, Cross Trainer, running, step, etc.) to the point of momentary muscular and cardiovascular fatigue/failure. Get ready to sweat!

Fitness Warrior Challenge (Advanced) with Robert

This challenge will open your eyes to a new dimension of training; training for the Fitness Warrior! Contact Robert at Robert.Geter@nih.gov for additional information and to register. **6 participant maximum

Tabata with Ashley

Tabata Training is a High Intensity Interval Training (HIIT) which is comprised of 20-second set exercises of both cardio and strength training followed by 10-seconds of active recovery breaks. Be ready to break a sweat!

Core Stretch: Trigger Point Release w/Yvonne

Core Stretch Trigger Point is a combination of stretches with the use of foam roller, tennis and yoga balls for myofascial release. You will learn how to relax major muscle groups and address some common back, shoulder and knee issues. A hip release sequence stretch will follow to make you feel relaxed and ready to come back [...]

Circuit Training (Beginners) with Robert

This exercise program involves aerobic exercise and total body muscle-strengthening using safe and effective fitness center exercise machines. The exercise routine includes a choice of five cardio machines (recumbent bike, upright bike, elliptical, stair climber and treadmill) and six strength machines (leg press, back row, chest press, Shoulder press, back extension and ab crunch.)  In [...]