Masters Fitness Boot Camp with Robert
Uses medicine balls, stability balls, kettlebells, hand weights & body weight to train the major muscle groups of the body.
10 events found.
Events
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Rockledge II, Conference Rm. 9112/9116 6701 Rockledge Drive, Bethesda, MD, United States
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Hardcore Abs Boot Camp by Robert
Rockledge II, Conference Rm. 9112/9116 6701 Rockledge Drive, Bethesda, MD, United StatesBuild core strength and stability on the floor, on the ball. This class involves exercises like Swiss ball pushups, planks and pike push-ups.
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Masters Fitness Boot Camp with Robert
Bldg. 53 9000 Wisconsin Ave, Bethesda, MD, United StatesRecommended for those age 40 and over looking to become more physically active, this low impact boot camp focuses on cardio, strength, balance and stretching.
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Sports Performance Boot Camp with Robert
Prepare for your athletic event by training for core strength, explosive power, take-off speed and cutting agility. Equipment includes: TRX, ladders & cones, medicine balls, kettlebells, BOSUs, power ropes and bands. (Intermediate & Advanced)
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Sports Performance Boot Camp with Robert
Prepare for your athletic event by training for core strength, explosive power, take-off speed and cutting agility. Equipment includes: TRX, ladders & cones, medicine balls, kettlebells, BOSUs, power ropes and bands. (Intermediate & Advanced)
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Masters Fitness Boot Camp with Robert
Bldg. 53 9000 Wisconsin Ave, Bethesda, MD, United StatesRecommended for those age 40 and over looking to become more physically active, this low impact boot camp focuses on cardio, strength, balance and stretching.
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Boot Camp with Robert
Rockledge II, Rm. 4133 6701 Rockledge Drive, Bethesda, MD, United StatesUses a variety of equipment & body weight to train the major muscle groups of the body.
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Boot Camp with Robert
Rockledge II, Rm. 4133 6701 Rockledge Drive, Bethesda, MD, United StatesUses a variety of equipment & body weight to train the major muscle groups of the body.
-
Boot Camp with Robert
Rockledge II, Rm. 4133 6701 Rockledge Drive, Bethesda, MD, United StatesUses a variety of equipment & body weight to train the major muscle groups of the body.
-
Boot Camp with Robert
Rockledge II, Rm. 4133 6701 Rockledge Drive, Bethesda, MD, United StatesUses a variety of equipment & body weight to train the major muscle groups of the body.