An essential morning workout for all ages, Includes: calisthenics, body weight training, balance training and flexibility training. (All fitness levels are welcome)
This power yoga class guides students toward building the total body strength, cardio and flexibility. Moving through a dynamic practice, the class is designed to challenge, awaken and detoxify all muscles and tissues of the body. Come and experience this powerful and transforming practice for yourself. This class is accessible to all regardless of experience.
An essential morning workout for all ages, Includes: calisthenics, body weight training, balance training and flexibility training. (All fitness levels are welcome)
An all levels yoga practice that will include a focus on proper body alignment, breath work and poses that strengthen muscles, improve balance and increase flexibility.
This class is designed to always keep you and your body guessing! Props used include gymnastics rings, TRX, bands, barbells, balls, rowers, ropes, and more! The focus will be on total body strength and agility, flexibility and endurance. All levels are welcome as all exercises can be modified.
Build strength, work on balance, and increase flexibility to enhance athletic performance.
This class is designed to always keep you and your body guessing! Props used include gymnastics rings, TRX, bands, barbells, balls, rowers, ropes, and more! The focus will be on total body strength and agility, flexibility and endurance. All levels are welcome as all exercises can be modified.
An all levels yoga practice that will include a focus on proper body alignment, breath work and poses that strengthen muscles, improve balance and increase flexibility.
This class is designed to always keep you and your body guessing! Props used include gymnastics rings, TRX, bands, barbells, balls, rowers, ropes, and more! The focus will be on total body strength and agility, flexibility and endurance. All levels are welcome as all exercises can be modified.
Build strength, work on balance, and increase flexibility to enhance athletic performance.