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  • Seated Massage with Alan

    Bldg. 10 South Lobby 10 Center Drive, Bethesda, MD, United States

    After a chair massage, the client feels energized, rejuvenated, valued and relaxed. It can work wonders for your body, your mental state and your sense of well-being and happiness. **First come first served Bldg. 10 South Lobby

  • Core Stretch: Trigger Point Release with Yvonne

    Bldg. 31 Fitness Center 9000 Rockville Pike, Bldg. 31 Rm. B4C18, Bethesda, MD, United States

    Core Stretch Trigger Point is a combination of stretches with the use of foam roller, tennis and yoga balls for myofascial release. You will learn how to relax major muscle groups and address some common back, shoulder and knee issues. A hip release sequence stretch will follow to make you feel relaxed and ready to come back [...]

  • Seated Massage with Alan

    Bldg. 31 CPR Room 9000 Wisconsin Ave, Bldg. 31 Rm. B4BN09, Bethesda, MD, United States

  • Sunrise Yoga with Kati – NSC

    6001 Executive Blvd. Lawn 6001 Executive Blvd, Rockville, MD, United States

    Wake up with the SUN. Energize your body, mind and spirit in this punctual 45-minute practice that energizes your day and harmonizes your life. YOGA FOR EVERY - BODY - It’s never too late to begin to practice, heal your body from aches and pains and relax your mind. Come and tune into your body [...]

  • Sunrise Yoga with Kati – Bldg. 1

    Bldg. 1 1 Center Drive, Bethesda, MD, United States

    Wake up with the SUN. Energize your body, mind and spirit in this punctual 45-minute practice that energizes your day and harmonizes your life. YOGA FOR EVERY - BODY - It’s never too late to begin to practice, heal your body from aches and pains and relax your mind. Come and tune into your body [...]

  • Sunrise Yoga with Kati – Bldg. 31

    Bldg. 31A Patio 9000 Wisconsin Ave, Bldg. 31A Patio, Bethesda, MD, United States

    Wake up with the SUN. Energize your body, mind and spirit in this punctual 45-minute practice that energizes your day and harmonizes your life. YOGA FOR EVERY - BODY - It’s never too late to begin to practice, heal your body from aches and pains and relax your mind. Come and tune into your body [...]

  • Sunrise Yoga with Prema – Rockledge

    Rockledge I/II Front Lawn 6705 Rockledge Drive, Bethesda, MD, United States

    Wake up with the SUN. Energize your body, mind and spirit in this punctual 45-minute practice that energizes your day and harmonizes your life. YOGA FOR EVERY - BODY - It’s never too late to begin to practice, heal your body from aches and pains and relax your mind. Come and tune into your body [...]

  • Sunrise Yoga with Charissa – Fisher’s Lane

    5601 Fishers Lane 5601 Fishers Lane, Rockville, MD, United States

    Wake up with the SUN. Energize your body, mind and spirit in this punctual 45-minute practice that energizes your day and harmonizes your life. YOGA FOR EVERY - BODY - It’s never too late to begin to practice, heal your body from aches and pains and relax your mind. Come and tune into your body [...]

  • Sunrise Yoga with Kati – Bldg. 10

    Bldg. 10 South Lawn 10 Center Drive, Bethesda, MD, United States

    Wake up with the SUN. Energize your body, mind and spirit in this punctual 45-minute practice that energizes your day and harmonizes your life. YOGA FOR EVERY - BODY - It’s never too late to begin to practice, heal your body from aches and pains and relax your mind. Come and tune into your body [...]

  • Sunrise Yoga with Charissa – Democracy II

    Democracy II Front Lawn 6707 Democracy Blvd, Bethesda, MD, United States

    Wake up with the SUN. Energize your body, mind and spirit in this punctual 45-minute practice that energizes your day and harmonizes your life. YOGA FOR EVERY - BODY - It’s never too late to begin to practice, heal your body from aches and pains and relax your mind. Come and tune into your body [...]