Core Fusion with Shannon
Bldg. 53 9000 Wisconsin Ave, Bethesda, MD, United StatesA balanced strength and core workout designed to build muscle tone, definition, and stability through multiple sets of timed intervals.
10 events found.
Events
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BURN with Shannon
Bldg. 53 9000 Wisconsin Ave, Bethesda, MD, United StatesHigh intensity interval training (HIIT), using dumbbells, kettlebells, and your body weight, focused on alignment to help you build stability and explosive strength.
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Core Fusion with Shannon
Bldg. 53 9000 Wisconsin Ave, Bethesda, MD, United StatesA balanced strength and core workout designed to build muscle tone, definition, and stability through multiple sets of timed intervals.
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YogaStrong with Shannon
Bldg. 53 9000 Wisconsin Ave, Bethesda, MD, United StatesA combined Yoga and Strength workout that includes moving through stability and balance building asanas, combined with short strengthening exercises using weights, bands, etc.
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YogaStrong with Shannon
Bldg. 53 9000 Wisconsin Ave, Bethesda, MD, United StatesA combined Yoga and Strength workout that includes moving through stability and balance building asanas, combined with short strengthening exercises using weights, bands, etc.
-
Core Fusion with Shannon
Bldg. 53 9000 Wisconsin Ave, Bethesda, MD, United StatesA balanced strength and core workout designed to build muscle tone, definition, and stability through multiple sets of timed intervals.
-
Core Fusion with Shannon
Bldg. 53 9000 Wisconsin Ave, Bethesda, MD, United StatesA balanced strength and core workout designed to build muscle tone, definition, and stability through multiple sets of timed intervals.
-
BURN with Shannon
Bldg. 53 9000 Wisconsin Ave, Bethesda, MD, United StatesHigh intensity interval training (HIIT), using dumbbells, kettlebells, and your body weight, focused on alignment to help you build stability and explosive strength.
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YogaStrong with Shannon
Rockledge II, Rm. 4133 6701 Rockledge Drive, Bethesda, MD, United StatesA combined Yoga and Strength workout that includes moving through stability and balance building asanas, combined with short strengthening exercises using weights, bands, etc.
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BURN with Shannon
Bldg. 53 9000 Wisconsin Ave, Bethesda, MD, United StatesHigh intensity interval training (HIIT), using dumbbells, kettlebells, and your body weight, focused on alignment to help you build stability and explosive strength.