BANG Power Dance™ is an urban-inspired mixed-fitness group exercise class. It’s a unique fusion of boxing, aerobics, intervals, hip hop, world dance and bodyweight training. BANG workout can be enhanced with optional 1/2 lb. weighted gloves. Jumpstart your workout with a “BANG” and take your fitness to a whole new level!
High intensity interval training (HIIT), using dumbbells, kettlebells, and your body weight, focused on alignment to help you build stability and explosive strength.
Functional Fitness Training combines high intensity and versatile movements to keep your mind and body guessing. No matter what your skill level is, our workouts are scaled to accommodate any athlete in any physical condition. Functional Fitness Training creates a positive atmosphere where you feel safe pushing your mind and body past barriers that you [...]
Uses a variety of equipment & body weight to train the major muscle groups of the body.
Uses a variety of equipment & body weight to train the major muscle groups of the body.
BANG Power Dance™ is an urban-inspired mixed-fitness group exercise class. It’s a unique fusion of boxing, aerobics, intervals, hip hop, world dance and bodyweight training. BANG workout can be enhanced with optional 1/2 lb. weighted gloves. Jumpstart your workout with a “BANG” and take your fitness to a whole new level!
High intensity interval training (HIIT), using dumbbells, kettlebells, and your body weight, focused on alignment to help you build stability and explosive strength.
Uses a variety of equipment & body weight to train the major muscle groups of the body.
Uses a variety of equipment & body weight to train the major muscle groups of the body.
High intensity interval training (HIIT), using dumbbells, kettlebells, and your body weight, focused on alignment to help you build stability and explosive strength.