Brazilian Jiu-Jitsu and Self-Defense
January 7, 2020 5:30pm @ 5:30 pm - 6:45 pm
Gracie Brazilian Jiu-Jitsu is a martial art and sport that focuses on both standing grappling and ground fighting with the goal of gaining a dominant position and using joint locks and holds to control an opponent. It teaches that a smaller, weaker person using leverage and proper technique can successfully defend themselves against a bigger, stronger assailant.
The Gracie family BJJ style emphasizes self-defense as well as the competitive sport aspects. Relson Gracie’s street defense techniques are extremely efficient and practical.
Join Gracie certified coach Greg Bartman for a great confidence building, full-body workout in a safe environment and friendly atmosphere! Our team members are very supportive of each other and eager to welcome new training partners. Come to train for exercise, self defense, or competition!
Adults (Men and Women) & Teen
Beginner and Intermediate Levels
Held in Rockledge One, Room 5070