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Cardio Challenge is a fun class that integrates cardio moves with weight intervals.  The class uses stability balls, BOSUs (both sides up), bands, bars and hand weights to maximize the workout and keep it fresh from week to week.

Cardio Challenge is a fun class that integrates cardio moves with weight intervals.  The class uses stability balls, BOSUs (both sides up), bands, bars and hand weights to maximize the workout and keep it fresh from week to week.