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The 30 minute class will cover exercise form, exercise variation, safety tips, and much more. Individual questions will also be addressed throughout, so feel free to come with questions! The class will be fun and impactful for your overall exercise and health. Sign up today!

The 30 minute class will cover exercise form, exercise variation, safety tips, and much more. Individual questions will also be addressed throughout, so feel free to come with questions! The class will be fun and impactful for your overall exercise and health. Sign up today!