H.I.T. (High Intensity Training) with Susan
September 11, 2019 12:15pm @ 12:15 pm - 1:00 pm
One event on March 11, 2020 12:00am at 12:15 pm
The training focuses on performing quality weight training repetitions and cardiovascular movements (bike, plyometric, Cross Trainer, running, step, etc.) to the point of momentary muscular and cardiovascular fatigue/failure. Get ready to sweat!