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Build core strength and stability on the floor, on the ball.  This class involves exercises like Swiss ball pushups, planks and pike push-ups.

 

Build core strength and stability on the floor, on the ball.  This class involves exercises like Swiss ball pushups, planks and pike push-ups.

 

Build core strength and stability on the floor, on the ball.  This class involves exercises like Swiss ball pushups, planks and pike push-ups.

 

Build core strength and stability on the floor, on the ball.  This class involves exercises like Swiss ball pushups, planks and pike push-ups.