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This circuit style class incorporates strength and cardio into one high-impact workout. These are high-intensity, full-body workouts that target all muscle groups for a full body training session.  No two classes are the same! Be ready to break a sweat!

This circuit style class incorporates strength and cardio into one high-impact workout. These are high-intensity, full-body workouts that target all muscle groups for a full body training session.  No two classes are the same! Be ready to break a sweat!