Sunrise Yoga with Prema – Rockledge
September 19, 2019 6:30am @ 6:30 am - 7:15 am
Wake up with the SUN. Energize your body, mind and spirit in this punctual 45-minute practice that energizes your day and harmonizes your life.
YOGA FOR EVERY – BODY – It’s never too late to begin to practice, heal your body from aches and pains and relax your mind. Come and tune into your body to increase strengths and flexibility and reduce stress. In this class, you’ll receive lots of personal attention while having fun.
Please be sure to bring a mat