Tabata with Ashley
January 21, 2020 12:00pm @ 12:00 pm - 12:45 pm
One event on March 17, 2020 12:00am at 12:00 pm
Tabata Training is a High Intensity Interval Training (HIIT) which is comprised of 20-second set exercises of both cardio and strength training followed by 10-seconds of active recovery breaks. Be ready to break a sweat!