Tabata Boot Camp with Lisa
September 8, 2017 12:15pm @ 12:15 pm - 1:00 pm
One event on April 27, 2018 12:00am at 12:15 pm
One event on May 11, 2018 12:00am at 12:15 pm
One event on July 13, 2018 12:00am at 12:15 pm
Tabata Training is a High Intensity Interval Training (HIIT) comprised of 20-second set exercises of both cardio and strength training followed by 10-seconds of active recovery breaks.