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Classes take place on the NIH R&W Fitness & Wellness Facebook Page
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Fitness Resources While Home Quarantining
Mindfulness Meditation Videos
Meditation and Mindfulness Apps
Fitness Blender
Wide range of fitness offerings for different skill levels
CrossFit at Home
Unique approach using many regular household items for all skill levels also has healthy recipes
National Institute on Aging Go4Life
Exercise tips for our older population
National Heart Lung and Blood Institute – WeCan!
Ways to enhance Children’s Activity and Nutrition