Join a complimentary well-being challenge that helps turn healthy eating intentions into lifelong habits.

Wrapped in a captivating garden theme, Nourish lets you choose the activities most meaningful and motivating to you. Grow virtual veggies, fruits, and grains from around the world by recording health activities. Then try delicious recipes with ingredients from your garden — 7 new recipes each week!

  • ​Registration is open until April 8, and tracking can begin April 1​.
  • This program is open to all NIH staff and family members 18+.
  • A mobile app is available! Form a team if interested, or download the registration guide.

Learn how you can increase energy, lift mood, and sharpen focus by eating more nutrient-rich food and less nutrient-deficient food in Nourish. Go here for full details.

Leslie E. Pont

Manager, NIH Wellness Programs

Programming and Events are updated weekly on the Wellness at NIH website.


Stay Connected!

Become a member of our Wellness@NIH Facebook group! Learn about wellness events and resources at NIH. This group is sponsored by NIH’s Health and Wellness Council to help you be well at work!