This class is designed to always keep you and your body guessing! Props used include gymnastics rings, TRX, bands, barbells, balls, rowers, ropes, and more! The focus will be on total body strength and agility, flexibility and endurance. All levels are welcome as all exercises can be modified.
This class is designed to always keep you and your body guessing! Props used include gymnastics rings, TRX, bands, barbells, balls, rowers, ropes, and more! The focus will be on total body strength and agility, flexibility and endurance. All levels are welcome as all exercises can be modified.
Cardio Kickboxing is a fun and energizing workout. The class incorporates boxing moves such as kicks, jabs, uppercuts, and hooks to improve agility and power while burning calories. All levels welcome!
Cardio Kickboxing is a fun and energizing workout. The class incorporates boxing moves such as kicks, jabs, uppercuts, and hooks to improve agility and power while burning calories.
Cardio Kickboxing is a fun and energizing workout. The class incorporates boxing moves such as kicks, jabs, uppercuts, and hooks to improve agility and power while burning calories.
Cardio Kickboxing is a fun and energizing workout. The class incorporates boxing moves such as kicks, jabs, uppercuts, and hooks to improve agility and power while burning calories.
