BURN with Shannon
High intensity interval training (HIIT), using dumbbells, kettlebells, and your body weight, focused on alignment to help you build stability and explosive strength.
BURN with Shannon
High intensity interval training (HIIT), using dumbbells, kettlebells, and your body weight, focused on alignment to help you build stability and explosive strength.
BURN with Shannon
High intensity interval training (HIIT), using dumbbells, kettlebells, and your body weight, focused on alignment to help you build stability and explosive strength.
BURN with Shannon
High intensity interval training (HIIT), using dumbbells, kettlebells, and your body weight, focused on alignment to help you build stability and explosive strength.
Total Body Circuit with Shannon
This class will flow through a circuit designed to strengthen the entire body. Focused on alignment and breath, be prepared to challenge your body in new ways!
