Yoga for Athletes with Shannon
Build strength, work on balance, and increase flexibility to enhance athletic performance.
Build strength, work on balance, and increase flexibility to enhance athletic performance.
An all levels yoga practice that will include a focus on proper body alignment, breath work and poses that strengthen muscles, improve balance and increase flexibility.
A combined Yoga and Strength workout that includes moving through stability and balance building asanas, combined with short strengthening exercises using weights, bands, etc.
Build strength, work on balance, and increase flexibility to enhance athletic performance.
A combined Yoga and Strength workout that includes moving through stability and balance building asanas, combined with short strengthening exercises using weights, bands, etc.
Build strength, work on balance, and increase flexibility to enhance athletic performance.
A combined Yoga and Strength workout that includes moving through stability and balance building asanas, combined with short strengthening exercises using weights, bands, etc.
Build strength, work on balance, and increase flexibility to enhance athletic performance.
An all levels yoga practice that will include a focus on proper body alignment, breath work and poses that strengthen muscles, improve balance and increase flexibility.
Build strength, work on balance, and increase flexibility to enhance athletic performance.