YogaStrong with Shannon
A combined Yoga and Strength workout that includes moving through stability and balance building asanas, combined with short strengthening exercises using weights, bands, etc.
Yoga for Athletes with Shannon
Build strength, work on balance, and increase flexibility to enhance athletic performance.
Yoga for Athletes with Shannon
Build strength, work on balance, and increase flexibility to enhance athletic performance.
Yoga for You with Shannon
An all levels yoga practice that will include a focus on proper body alignment, breath work and poses that strengthen muscles, improve balance and increase flexibility.
Yoga for You with Shannon
An all levels yoga practice that will include a focus on proper body alignment, breath work and poses that strengthen muscles, improve balance and increase flexibility.
Good Morning Workout with Robert
An essential morning workout for all ages, Includes: calisthenics, body weight training, balance training and flexibility training. (All fitness levels are welcome)
Iron Cardio Kettlebell with Robert
Intended for all fitness levels (no joint injuries) this class provides instruction and training on a variety of kettlebell exercises for balance, cardio and strength. Exercises include High Pulls, Squats, Deadlift Swings, Snatch, Swings, Bent Rows, Clean & Press, Stiff-legged Deadlifts, Resisted Ab Crunch & V-sits, Skaters, and Renegade Rows.
YogaStrong with Shannon
A combined Yoga and Strength workout that includes moving through stability and balance building asanas, combined with short strengthening exercises using weights, bands, etc.
YogaStrong with Shannon
A combined Yoga and Strength workout that includes moving through stability and balance building asanas, combined with short strengthening exercises using weights, bands, etc.
YogaStrong with Shannon
A combined Yoga and Strength workout that includes moving through stability and balance building asanas, combined with short strengthening exercises using weights, bands, etc.
