Sports Performance Boot Camp with Robert

Prepare for your athletic event by training for core strength, explosive power, take-off speed and cutting agility.  Equipment includes: TRX, ladders & cones, medicine balls, kettlebells, BOSUs, power ropes and bands.  (Intermediate & Advanced)

Cardio Challenge with Alex

Cardio Challenge is a fun class that integrates cardio moves with weight intervals.  The class uses stability balls, BOSUs (both sides up), bands, bars and hand weights to maximize the workout and keep it fresh from week to week.

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