Boot Camp with Robert
Uses a variety of equipment & body weight to train the major muscle groups of the body.
Sports Performance Boot Camp with Robert
Prepare for your athletic event by training for core strength, explosive power, take-off speed and cutting agility. Equipment includes: TRX, ladders & cones, medicine balls, kettlebells, BOSUs, power ropes and bands. (Intermediate & Advanced)
Masters Fitness Boot Camp with Robert
Recommended for those age 40 and over looking to become more physically active, this low impact boot camp focuses on cardio, strength, balance and stretching.
Masters Fitness Boot Camp with Robert
Uses medicine balls, stability balls, kettlebells, hand weights & body weight to train the major muscle groups of the body.
Hardcore Abs Boot Camp by Robert
Build core strength and stability on the floor, on the ball. This class involves exercises like Swiss ball pushups, planks and pike push-ups.
Masters Fitness Boot Camp with Robert at Bldg. 31
Recommended for those age 40 and over looking to become more physically active, this low impact boot camp focuses on cardio, strength, balance and stretching.
Masters Fitness Boot Camp with Robert at Bldg. 31
Recommended for those age 40 and over looking to become more physically active, this low impact boot camp focuses on cardio, strength, balance and stretching.
Fitness Boot Camp with Robert
Recommended for those age 40 and over looking to become more physically active, this low impact boot camp focuses on cardio, strength, balance and stretching.
Masters Fitness Boot Camp with Robert
Recommended for those age 40 and over looking to become more physically active, this low impact boot camp focuses on cardio, strength, balance and stretching.
