Did you know that beginning at age 20, you are likely losing bone density unless you are strength training? This weights only class is designed to increase and/or maintain bone density for bone health. Focusing on the major muscle groups, alignment, functional movements for daily activity and breath control will be practiced during this 45-minute [...]

Did you know that beginning at age 20, you are likely losing bone density unless you are strength training? This weights only class is designed to increase and/or maintain bone density for bone health. Focusing on the major muscle groups, alignment, functional movements for daily activity and breath control will be practiced during this 45-minute [...]