Boxing & Bands with Charissa
This mid-to-high intensity class involving authentic boxing skills is designed to increase your heart rate and calorie burning while sculpting the muscles with resistance training! Expect to break a sweat!
Afro-Latin Dance Fitness – Social Dance Hour with Anitra & Robert
Zumba Fitness Class, Latin Dance Lessons & Social Dance Hour: The festival begins with a hip shaking, calorie burning Zumba workout to exciting Latin rhythms. After a quick break, put on your dance shoes and continue to burn calories in a Merengue, Bachata, Salsa or Kizomba dance class. The festival ends with a dance practice session where [...]
