BANG Power Dance with Lakisha

BANG Power Dance™ is an urban-inspired mixed-fitness group exercise class. It’s a unique fusion of boxing, aerobics, intervals, hip hop, world dance and bodyweight training. BANG workout can be enhanced with optional 1/2 lb. weighted gloves. Jumpstart your workout with a “BANG” and take your fitness to a whole new level!

Power Yoga with Aleksandra

This power yoga class guides students toward building the total body strength, cardio and flexibility. Moving through a dynamic practice, the class is designed to challenge, awaken and detoxify all muscles and tissues of the body. Come and experience this powerful and transforming practice for yourself. This class is accessible to all regardless of experience.

Cardio Sculpt with Alvina

Focusing on heart health, this class incorporates strength and cardiovascular movements for heart endurance and a stronger you!

PiYo with Susana

PiYo Live is a strength fusion format that combines the athleticism of Pilates and yoga. You'll perform a series of high-intensity, low-impact moves (no jumping, grunting or straining!) that will promote sweating, fat burning and work every single muscle on your body. This class is choreographed and taught barefoot on a mat. Bring your own [...]

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