Total Body Transformation with Maria
Focus on the wholistic body! This class is designed to challenge the major muscle groups and the minor muscle groups too! Come ready to sweat!
Tabata with Ashley
Tabata Training is a High Intensity Interval Training (HIIT) which is comprised of 20-second set exercises of both cardio and strength training followed by 10-seconds of active recovery breaks. Be ready to break a sweat!
Piloxing with Ashley
The PILOXING brand identifies these programs, which are built on an interdisciplinary system of incorporating boxing, dance and standing Pilates principles. The combination of these disciplines as primary exercise components create a sense of balance that is physical and mental.
H.I.T. (High Intensity Training) with Susan
The training focuses on performing quality weight training repetitions and cardiovascular movements (bike, plyometric, Cross Trainer, running, step, etc.) to the point of momentary muscular and cardiovascular fatigue/failure. Get ready to sweat!
BANG Power Dance with Lakisha
BANG Power Dance™ is an urban-inspired mixed-fitness group exercise class. It’s a unique fusion of boxing, aerobics, intervals, hip hop, world dance and bodyweight training. BANG workout can be enhanced with optional 1/2 lb. weighted gloves. Jumpstart your workout with a “BANG” and take your fitness to a whole new level!
Power Yoga with Aleksandra
This power yoga class guides students toward building the total body strength, cardio and flexibility. Moving through a dynamic practice, the class is designed to challenge, awaken and detoxify all muscles and tissues of the body. Come and experience this powerful and transforming practice for yourself. This class is accessible to all regardless of experience.
Cardio Sculpt with Alvina
Focusing on heart health, this class incorporates strength and cardiovascular movements for heart endurance and a stronger you!
PiYo with Susana
PiYo Live is a strength fusion format that combines the athleticism of Pilates and yoga. You'll perform a series of high-intensity, low-impact moves (no jumping, grunting or straining!) that will promote sweating, fat burning and work every single muscle on your body. This class is choreographed and taught barefoot on a mat. Bring your own [...]
BANG Power Dance with Linda
BANG Power Dance™ is an urban-inspired mixed-fitness group exercise class. It’s a unique fusion of boxing, aerobics, intervals, hip hop, world dance and bodyweight training. BANG workout can be enhanced with optional 1/2 lb. weighted gloves. Jumpstart your workout with a “BANG” and take your fitness to a whole new level!
Indoor Cycling with Jeff
The class outline strongly emulates outdoor cycling conditions and environment with emphasis on endurance and intervals to allow the participants to develop on all levels of cycling (strength, endurance, aerobic capacity). All levels welcome