37th NIH Institute Relay – Heat 2

On Your Mark, Get Set…Go!  It’s time for the 37th NIH Institute Challenge Relay.  Can your team defeat the two-time defending champs “Worktime’s Over”?  The rules are the same…the Relay consists of teams of five runners each whom run a loop around Bldg. 1.  All Institutes, Centers, Divisions, and Contractors are invited to enter as [...]

37th NIH Institute Relay – Heat 1

On Your Mark, Get Set…Go!  It’s time for the 37th NIH Institute Challenge Relay.  Can your team defeat the two-time defending champs “Worktime’s Over”?  The rules are the same…the Relay consists of teams of five runners each whom run a loop around Bldg. 1.  All Institutes, Centers, Divisions, and Contractors are invited to enter as [...]

Iron Cardio Kettlebell with Robert

Intended for all fitness levels (no joint injuries) this class provides instruction and training on a variety of kettlebell exercises for balance, cardio and strength.  Exercises include High Pulls, Squats, Deadlift Swings, Snatch, Swings, Bent Rows, Clean & Press, Stiff-legged Deadlifts, Resisted Ab Crunch & V-sits, Skaters, and Renegade Rows.

Masters Fitness Boot Camp with Robert

Recommended for those age 40 and over looking to become more physically active, this low impact boot camp focuses on cardio, strength, balance and stretching.

Cardio Sculpt with Alvina

Focusing on heart health, this class incorporates strength and cardiovascular movements for heart endurance and a stronger you!

Cardio Sculpt with Alvina

Focusing on heart health, this class incorporates strength and cardiovascular movements for heart endurance and a stronger you!

Cardio Sculpt with Alvina

Focusing on heart health, this class incorporates strength and cardiovascular movements for heart endurance and a stronger you!

Cardio Sculpt with Ashley

Focusing on heart health, this class incorporates strength and cardiovascular movements for heart endurance and a stronger you!

BANG Power Dance with Lakisha

BANG Power Dance™ is an urban-inspired mixed-fitness group exercise class. It’s a unique fusion of boxing, aerobics, intervals, hip hop, world dance and bodyweight training. BANG workout can be enhanced with optional 1/2 lb. weighted gloves. Jumpstart your workout with a “BANG” and take your fitness to a whole new level!

BANG Power Dance with Lakisha

BANG Power Dance™ is an urban-inspired mixed-fitness group exercise class. It’s a unique fusion of boxing, aerobics, intervals, hip hop, world dance and bodyweight training. BANG workout can be enhanced with optional 1/2 lb. weighted gloves. Jumpstart your workout with a “BANG” and take your fitness to a whole new level!

Go to Top