This circuit style class incorporates strength and cardio into one high-impact workout. These are high-intensity, full-body workouts that target all muscle groups for a full body training session. No two classes are the same! Be ready to break a sweat!
This challenge will open your eyes to a new dimension of training; training for the Fitness Warrior! Various circuit stations for the Advanced Fitness Warrior! Registration required – Robert at gerterr@od.nih.gov
This challenge will open your eyes to a new dimension of training; training for the Fitness Warrior! Various circuit stations for the Advanced Fitness Warrior! Registration required – Robert at gerterr@od.nih.gov
Are you up for the challenge? Grab your Co-worker and form a team of 4 and get ready. Teams will move from one exercise station to the next with little or no rest, performing 15-20 repetitions at each station. Challenge includes cardio and strength training using free weights and steppers. Registration required – LaTanya at latanya.richards@nih.gov
This circuit style class incorporates strength and cardio into one high-impact workout. These are high-intensity, full-body workouts that target all muscle groups for a full body training session. No two classes are the same! Be ready to break a sweat!
This exercise program involves aerobic exercise and total body muscle-strengthening using safe and effective fitness center exercise machines. The exercise routine includes a choice of five cardio machines (recumbent bike, upright bike, elliptical, stair climber and treadmill) and six strength machines (leg press, back row, chest press, Shoulder press, back extension and ab crunch.) In [...]
This exercise program involves aerobic exercise and total body muscle-strengthening using safe and effective fitness center exercise machines. The exercise routine includes a choice of five cardio machines (recumbent bike, upright bike, elliptical, stair climber and treadmill) and six strength machines (leg press, back row, chest press, Shoulder press, back extension and ab crunch.) In [...]
