CFC Kickoff

The National Center for Advancing Translational Sciences (NCATS) is leading the 2018 NIH Combined Federal Campaign (CFC).  The NIH CFC Kickoff will be held on Tues., October 9th from 11am - 1pm in front of Bldg. 1.  Join NIH Leadership and special guests in support of the CFC and Show Some Love to your favorite [...]

Zumba with Anitra

Zumba is a Latin music based dance and fitness class – at a pace where both the novice and most experienced dance enthusiasts can enjoy. The routines feature interval training sessions where fast and slow rhythms are combined to tone and sculpt your body while burning fat. Never danced? No rhythm? No worries! Come for [...]

Belly Dancing with Rachel

Belly dancing is based on one of the oldest social dances in world history, originating in North Africa, Asia, and the Middle East and is enjoyed by many people all over the world. Belly dancing is both a beautiful form of dance and a great way to exercise which helps you stay in shape and [...]

Piloxing with Ashley

The PILOXING brand identifies these programs, which are built on an interdisciplinary system of incorporating boxing, dance and standing Pilates principles. The combination of these disciplines as primary exercise components create a sense of balance that is physical and mental.

Afro Dance with Adoree

This fun class is a mixture of Nigerian, Ghanian, Congolese, Angolan and Ivory Coast dances at a medium to fast pace energy. Come comfortable and be ready to have fun!

Tabata with Ashley

Tabata Training is a High Intensity Interval Training (HIIT) which is comprised of 20-second set exercises of both cardio and strength training followed by 10-seconds of active recovery breaks.  Be ready to break a sweat!

R&W Community Market at Bldg. 10 with Food Trucks

The Bldg. 10 Community Market takes place 10am - 2pm every Tuesday on the South Lawn of Bldg. 10. Three Food Trucks will appear each week in the Lot 10H and serve from 11am - 2pm. The NIH R&W Fitness and Wellness Program will provide FREE Fitness for You Classes either on the South Lawn [...]

Belly Dancing with Rachel

Belly dancing is based on one of the oldest social dances in world history, originating in North Africa, Asia, and the Middle East and is enjoyed by many people all over the world. Belly dancing is both a beautiful form of dance and a great way to exercise which helps you stay in shape and [...]

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