This fitness center/studio class helps beginners get started by: (1) providing instructions on the use of cardio and strength machines and (2) helping participants design a weekly fitness program. Registration required - Robert at geterr@OD.NIH.gov
Cardio Training - In this class participants learn how to progress first within a cardio level and then to the next level. After selecting one or more cardio machines on which to train (Treadmill (only), Treadmill & Elliptical or Elliptical (only)) and an appropriate starting level (Starter, Weight Loss, Road Ready, Trail Ready, Race Ready) [...]
