If you find yourself dreading going to the gym doing routine workouts and not seeing improvements, here’s your chance to turn that around. Functional Fitness Training combines high intensity and versatile movements to keep your mind and body guessing. No matter what your skill level is, our workouts are scaled to accommodate any athlete in [...]
If you find yourself dreading going to the gym doing routine workouts and not seeing improvements, here’s your chance to turn that around. Functional Fitness Training combines high intensity and versatile movements to keep your mind and body guessing. No matter what your skill level is, our workouts are scaled to accommodate any athlete in [...]
On Your Mark, Get Set…Go! It’s time for the 37th NIH Institute Challenge Relay. Can your team defeat the two-time defending champs “Worktime’s Over”? The rules are the same…the Relay consists of teams of five runners each whom run a loop around Bldg. 1. All Institutes, Centers, Divisions, and Contractors are invited to enter as [...]
On Your Mark, Get Set…Go! It’s time for the 37th NIH Institute Challenge Relay. Can your team defeat the two-time defending champs “Worktime’s Over”? The rules are the same…the Relay consists of teams of five runners each whom run a loop around Bldg. 1. All Institutes, Centers, Divisions, and Contractors are invited to enter as [...]
A combined Yoga and Strength workout that includes moving through stability and balance building asanas, combined with short strengthening exercises using weights, bands, etc.
It’s the best way to train...with your own body weight! Focusing on the major muscle groups, this class is designed to empower you, assist in maintaining bone density and incorporates core work for a total body workout!
This mid-to-high intensity class involving authentic boxing skills is designed to increase your heart rate and calorie burning while sculpting the muscles with resistance training! Expect to break a sweat!
Uses a variety of equipment & body weight to train the major muscle groups of the body.
Build strength, work on balance, and increase flexibility to enhance athletic performance.
Build strength, work on balance, and increase flexibility to enhance athletic performance.
