Join ORS (Office of Research Services) and the Recreation and Welfare Association fitness and well-being program. There will be fitness demonstrations, tutorials on the equipment, coaches will be on site to answer your questions about fitness and starting an exercise plan, introductions to the various fitness classes and clubs, and membership information. The facility is [...]
A combined Yoga and Strength workout that includes moving through stability and balance building asanas, combined with short strengthening exercises using weights, bands, etc.
It’s the best way to train...with your own body weight! Focusing on the major muscle groups, this class is designed to empower you, assist in maintaining bone density and incorporates core work for a total body workout!
This mid-to-high intensity class involving authentic boxing skills is designed to increase your heart rate and calorie burning while sculpting the muscles with resistance training! Expect to break a sweat!
Uses a variety of equipment & body weight to train the major muscle groups of the body.
Knowing Your Heart Health Stats!! Join us for a QuickFit Check to learn your BMI (Body Mass Index) and Body Fat percentage. Take your results with you!
Knowing Your Heart Health Stats!! Join us for a QuickFit Check to learn your BMI (Body Mass Index) and Body Fat percentage. Take your results with you!
Knowing Your Heart Health Stats!! Join us for a QuickFit Check to learn your BMI (Body Mass Index) and Body Fat percentage. Take your results with you!
Knowing Your Heart Health Stats!! Join us for a QuickFit Check to learn your BMI (Body Mass Index) and Body Fat percentage. Take your results with you!
Build strength, work on balance, and increase flexibility to enhance athletic performance.
