Total Body Transformation with Maria
Focus on the wholistic body! This class is designed to challenge the major muscle groups and the minor muscle groups too! Come ready to sweat!
Yoga for Athletes with Shannon
Build strength, work on balance, and increase flexibility to enhance athletic performance.
BURN with Shannon
High intensity interval training (HIIT), using dumbbells, kettlebells, and your body weight, focused on alignment to help you build stability and explosive strength.
Boot Camp with Robert
Uses a variety of equipment & body weight to train the major muscle groups of the body.
Yoga for You with Shannon
An all levels yoga practice that will include a focus on proper body alignment, breath work and poses that strengthen muscles, improve balance and increase flexibility.
Bldg. 53 Grand Opening
Join ORS (Office of Research Services) and the Recreation and Welfare Association fitness and well-being program. There will be fitness demonstrations, tutorials on the equipment, coaches will be on site to answer your questions about fitness and starting an exercise plan, introductions to the various fitness classes and clubs, and membership information. The facility is [...]
QuickFit Check – Bldg. 31
Knowing Your Heart Health Stats!! Join us for a QuickFit Check to learn your BMI (Body Mass Index) and Body Fat percentage. Take your results with you!
Cross Train Circuit with Charissa
This class is designed to always keep you and your body guessing! Props used include gymnastics rings, TRX, bands, barbells, balls, rowers, ropes, and more! The focus will be on total body strength and agility, flexibility and endurance. All levels are welcome as all exercises can be modified.
Boot Camp with Robert
Uses a variety of equipment & body weight to train the major muscle groups of the body.
YogaStrong with Shannon
A combined Yoga and Strength workout that includes moving through stability and balance building asanas, combined with short strengthening exercises using weights, bands, etc.