Boot Camp with Robert

Uses a variety of equipment & body weight to train the major muscle groups of the body.

Yoga for You with Shannon

An all levels yoga practice that will include a focus on proper body alignment, breath work and poses that strengthen muscles, improve balance and increase flexibility.

Bldg. 53 Grand Opening

Join ORS (Office of Research Services) and the Recreation and Welfare Association fitness and well-being program. There will be fitness demonstrations, tutorials on the equipment, coaches will be on site to answer your questions about fitness and starting an exercise plan, introductions to the various fitness classes and clubs, and membership information.  The facility is [...]

QuickFit Check – Bldg. 31

Knowing Your Heart Health Stats!! Join us for a QuickFit Check to learn your BMI (Body Mass Index) and Body Fat percentage. Take your results with you!

Cross Train Circuit with Charissa

This class is designed to always keep you and your body guessing! Props used include gymnastics rings, TRX, bands, barbells, balls, rowers, ropes, and more! The focus will be on total body strength and agility, flexibility and endurance. All levels are welcome as all exercises can be modified.

Boot Camp with Robert

Uses a variety of equipment & body weight to train the major muscle groups of the body.

Cross Train Circuit with Charissa

This class is designed to always keep you and your body guessing! Props used include gymnastics rings, TRX, bands, barbells, balls, rowers, ropes, and more! The focus will be on total body strength and agility, flexibility and endurance. All levels are welcome as all exercises can be modified.

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