If you find yourself dreading going to the gym doing routine workouts and not seeing improvements, here’s your chance to turn that around. Functional Fitness Training combines high intensity and versatile movements to keep your mind and body guessing. No matter what your skill level is, our workouts are scaled to accommodate any athlete in [...]
If you find yourself dreading going to the gym doing routine workouts and not seeing improvements, here’s your chance to turn that around. Functional Fitness Training combines high intensity and versatile movements to keep your mind and body guessing. No matter what your skill level is, our workouts are scaled to accommodate any athlete in [...]
On Your Mark, Get Set…Go! It’s time for the 37th NIH Institute Challenge Relay. Can your team defeat the two-time defending champs “Worktime’s Over”? The rules are the same…the Relay consists of teams of five runners each whom run a loop around Bldg. 1. All Institutes, Centers, Divisions, and Contractors are invited to enter as [...]
On Your Mark, Get Set…Go! It’s time for the 37th NIH Institute Challenge Relay. Can your team defeat the two-time defending champs “Worktime’s Over”? The rules are the same…the Relay consists of teams of five runners each whom run a loop around Bldg. 1. All Institutes, Centers, Divisions, and Contractors are invited to enter as [...]
Join ORS (Office of Research Services) and the Recreation and Welfare Association fitness and well-being program. There will be fitness demonstrations, tutorials on the equipment, coaches will be on site to answer your questions about fitness and starting an exercise plan, introductions to the various fitness classes and clubs, and membership information. The facility is [...]
A combined Yoga and Strength workout that includes moving through stability and balance building asanas, combined with short strengthening exercises using weights, bands, etc.
This mid-to-high intensity class involving authentic boxing skills is designed to increase your heart rate and calorie burning while sculpting the muscles with resistance training! Expect to break a sweat!
Knowing Your Heart Health Stats!! Join us for a QuickFit Check to learn your BMI (Body Mass Index) and Body Fat percentage. Take your results with you!
Knowing Your Heart Health Stats!! Join us for a QuickFit Check to learn your BMI (Body Mass Index) and Body Fat percentage. Take your results with you!
Knowing Your Heart Health Stats!! Join us for a QuickFit Check to learn your BMI (Body Mass Index) and Body Fat percentage. Take your results with you!
