Push yourself to a whole new level with this one of a kind total body blast workout! This class combines mid-to-high intensity cardio moves, specific muscle conditioning, and a rippling ab blasting experience to leave you feeling stronger, fitter, and overall reach that new you! All fitness levels welcome!
Please join Amanda and Yvonne on this fun workout of 25 minutes of Spin and 2 mile run/walk! Spaces are limited to 12. Registration required.
Join Courtney for 30 minutes of Zumba and 15 minutes of Pilates Mat work!
Core Stretch Trigger Point is a combination of stretches with the use of foam roller, tennis and yoga balls for myofascial release. You will learn how to relax major muscle groups and address some common back, shoulder and knee issues. A hip release sequence stretch will follow to make you feel relaxed and ready to come back [...]
Tabata Training is a High Intensity Interval Training (HIIT) which is comprised of 20-second set exercises of both cardio and strength training followed by 10-seconds of active recovery breaks. Be ready to break a sweat!
Please join Amanda and Yvonne on this fun workout of 25 minutes of Spin and 2 mile run/walk! Spaces are limited to 12. Registration required.
The class outline strongly emulates outdoor cycling conditions and environment with emphasis on endurance and intervals to allow the participants to develop on all levels of cycling (strength, endurance, aerobic capacity). All levels welcome
Belly dancing is based on one of the oldest social dances in world history, originating in North Africa, Asia, and the Middle East and is enjoyed by many people all over the world. Belly dancing is both a beautiful form of dance and a great way to exercise which helps you stay in shape and [...]
PiYo Live is a strength fusion format that combines the athleticism of Pilates and yoga. You’ll perform a series of high-intensity, low-impact moves (no jumping, grunting or straining!) that will promote sweating, fat burning and work every single muscle on your body. This class is choreographed and taught barefoot on a mat. Please be sure to bring a [...]
Belly dancing is based on one of the oldest social dances in world history, originating in North Africa, Asia, and the Middle East and is enjoyed by many people all over the world. Belly dancing is both a beautiful form of dance and a great way to exercise which helps you stay in shape and [...]
