Zumba is a Latin music - based dance and fitness class - at a pace where both the novice and most experienced dance enthusiasts can enjoy. The routines feature interval training sessions where fast and slow rhythms are combined to tone and sculpt your body while burning fat. Never danced? No rhythm? No worries! Come [...]
Zumba is a Latin music - based dance and fitness class - at a pace where both the novice and most experienced dance enthusiasts can enjoy. The routines feature interval training sessions where fast and slow rhythms are combined to tone and sculpt your body while burning fat. Never danced? No rhythm? No worries! Come [...]
Zumba is a Latin music based dance and fitness class - at a pace where both the novice and most experienced dance enthusiasts can enjoy. The routines feature interval training sessions where fast and slow rhythms are combined to tone and sculpt your body while burning fat. Never danced? No rhythm? No worries! Come for [...]
Stop by the Bldg. 31A Patio on Wednesday, October 31st from 11am – 1pm for a hair-raisingly good time with food, prizes, and treats! Come in costume! Be scary, be silly, be unique but above all else be creative…especially if you want to win a prize! The “fangtastic” festivities will include trick-or-treating at the charity [...]
Zumba is a Latin music based dance and fitness class - at a pace where both the novice and most experienced dance enthusiasts can enjoy. The routines feature interval training sessions where fast and slow rhythms are combined to tone and sculpt your body while burning fat. Never danced? No rhythm? No worries! Come for [...]
Zumba is a Latin music based dance and fitness class - at a pace where both the novice and most experienced dance enthusiasts can enjoy. The routines feature interval training sessions where fast and slow rhythms are combined to tone and sculpt your body while burning fat. Never danced? No rhythm? No worries! Come for [...]
Cardio Challenge is a fun class that integrates cardio moves with weight intervals. The class uses stability balls, BOSUs (both sides up), bands, bars and hand weights to maximize the workout and keep it fresh from week to week.
Cardio Challenge is a fun class that integrates cardio moves with weight intervals. The class uses stability balls, BOSUs (both sides up), bands, bars and hand weights to maximize the workout and keep it fresh from week to week.
The 30 minute class will cover exercise form, exercise variation, safety tips, and much more. Individual questions will also be addressed throughout, so feel free to come with questions! The class will be fun and impactful for your overall exercise and health. Sign up today!
Zumba is a Latin music based dance and fitness class - at a pace where both the novice and most experienced dance enthusiasts can enjoy. The routines feature interval training sessions where fast and slow rhythms are combined to tone and sculpt your body while burning fat. Never danced? No rhythm? No worries! Come for [...]
