Tabata with Ashley
Tabata Training is a High Intensity Interval Training (HIIT) which is comprised of 20-second set exercises of both cardio and strength training followed by 10-seconds of active recovery breaks. Be ready to break a sweat!
Yoga Foundation with Prema
Learn the foundations of yoga so you can begin to experience its transformational effects. Yoga Foundation incorporates breathing, meditation, and yoga for wellness.
Tabata with Ashley
Tabata Training is a High Intensity Interval Training (HIIT) which is comprised of 20-second set exercises of both cardio and strength training followed by 10-seconds of active recovery breaks. Be ready to break a sweat!
Yoga Foundation with Prema
Learn the foundations of yoga so you can begin to experience its transformational effects. Yoga Foundation incorporates breathing, meditation, and yoga for wellness.
Zumba with Eloise
Zumba is a Latin music - based dance and fitness class - at a pace where both the novice and most experienced dance enthusiasts can enjoy. The routines feature interval training sessions where fast and slow rhythms are combined to tone and sculpt your body while burning fat. Never danced? No rhythm? No worries! Come [...]
Ask the Trainer with Michael
Are you in need of a new workout plan or motivation and guidance to reach your fitness goals? Come meet the trainer and get your questions answered.
Ask the Trainer with Michael
Are you in need of a new workout plan or motivation and guidance to reach your fitness goals? Come meet the trainer and get your questions answered.
Tabata with Ashley
Tabata Training is a High Intensity Interval Training (HIIT) which is comprised of 20-second set exercises of both cardio and strength training followed by 10-seconds of active recovery breaks. Be ready to break a sweat!
Yoga Foundation with Prema
Learn the foundations of yoga so you can begin to experience its transformational effects. Yoga Foundation incorporates breathing, meditation, and yoga for wellness.
Yoga Foundation with Prema
Learn the foundations of yoga so you can begin to experience its transformational effects. Yoga Foundation incorporates breathing, meditation, and yoga for wellness.