YogaStrong with Shannon
A combined Yoga and Strength workout that includes moving through stability and balance building asanas, combined with short strengthening exercises using weights, bands, etc.
B.O.! (Bodyweight Only) + Core with Lisa
It’s the best way to train...with your own body weight! Focusing on the major muscle groups, this class is designed to empower you, assist in maintaining bone density and incorporates core work for a total body workout!
Boxing & Bands with Charissa
This mid-to-high intensity class involving authentic boxing skills is designed to increase your heart rate and calorie burning while sculpting the muscles with resistance training! Expect to break a sweat!
Boot Camp with Robert
Uses a variety of equipment & body weight to train the major muscle groups of the body.
QuickFit Check – Bldg. 31
Knowing Your Heart Health Stats!! Join us for a QuickFit Check to learn your BMI (Body Mass Index) and Body Fat percentage. Take your results with you!
QuickFit Check – Bldg. 53
Knowing Your Heart Health Stats!! Join us for a QuickFit Check to learn your BMI (Body Mass Index) and Body Fat percentage. Take your results with you!
QuickFit Check – NSC
Knowing Your Heart Health Stats!! Join us for a QuickFit Check to learn your BMI (Body Mass Index) and Body Fat percentage. Take your results with you!
QuickFit Check – Rockledge
Knowing Your Heart Health Stats!! Join us for a QuickFit Check to learn your BMI (Body Mass Index) and Body Fat percentage. Take your results with you!
Yoga for Athletes with Shannon
Build strength, work on balance, and increase flexibility to enhance athletic performance.
Yoga for Athletes with Shannon
Build strength, work on balance, and increase flexibility to enhance athletic performance.
