BURN with Shannon
High intensity interval training (HIIT), using dumbbells, kettlebells, and your body weight, focused on alignment to help you build stability and explosive strength.
BURN with Shannon
High intensity interval training (HIIT), using dumbbells, kettlebells, and your body weight, focused on alignment to help you build stability and explosive strength.
BURN with Shannon
High intensity interval training (HIIT), using dumbbells, kettlebells, and your body weight, focused on alignment to help you build stability and explosive strength.
BURN with Shannon
High intensity interval training (HIIT), using dumbbells, kettlebells, and your body weight, focused on alignment to help you build stability and explosive strength.
Interval Training with Lisa
This class is a series of low-to-high intensity movements interspersed with rest or relief periods. The high intensity periods will place you at or close to anaerobic threshold, followed by rest or low intensity periods. All levels welcome! Work at your level!
Interval Training with Lisa
This class is a series of low-to-high intensity movements interspersed with rest or relief periods. The high intensity periods will place you at or close to anaerobic threshold, followed by rest or low intensity periods. All levels welcome! Work at your level!
H.I.T. (High Intensity Training) with Susan
The training focuses on performing quality weight training repetitions and cardiovascular movements (bike, plyometric, Cross Trainer, running, step, etc.) to the point of momentary muscular and cardiovascular fatigue/failure. Get ready to sweat!
H.I.T. (High Intensity Training) with Susan
The training focuses on performing quality weight training repetitions and cardiovascular movements (bike, plyometric, Cross Trainer, running, step, etc.) to the point of momentary muscular and cardiovascular fatigue/failure. Get ready to sweat!
H.I.T. (High Intensity Training) with Susan
The training focuses on performing quality weight training repetitions and cardiovascular movements (bike, plyometric, Cross Trainer, running, step, etc.) to the point of momentary muscular and cardiovascular fatigue/failure. Get ready to sweat!
Tabata with Ashley
Tabata Training is a High Intensity Interval Training (HIIT) which is comprised of 20-second set exercises of both cardio and strength training followed by 10-seconds of active recovery breaks. Be ready to break a sweat!
