BURN with Shannon

High intensity interval training (HIIT), using dumbbells, kettlebells, and your body weight, focused on alignment to help you build stability and explosive strength.

BURN with Shannon

High intensity interval training (HIIT), using dumbbells, kettlebells, and your body weight, focused on alignment to help you build stability and explosive strength.

BURN with Shannon

High intensity interval training (HIIT), using dumbbells, kettlebells, and your body weight, focused on alignment to help you build stability and explosive strength.

BURN with Shannon

High intensity interval training (HIIT), using dumbbells, kettlebells, and your body weight, focused on alignment to help you build stability and explosive strength.

Interval Training with Lisa

This class is a series of low-to-high intensity movements interspersed with rest or relief periods. The high intensity periods will place you at or close to anaerobic threshold, followed by rest or low intensity periods. All levels welcome! Work at your level!

Interval Training with Lisa

This class is a series of low-to-high intensity movements interspersed with rest or relief periods. The high intensity periods will place you at or close to anaerobic threshold, followed by rest or low intensity periods. All levels welcome! Work at your level!

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