Boxing & Bands with Charissa
This mid-to-high intensity class involving authentic boxing skills is designed to increase your heart rate and calorie burning while sculpting the muscles with resistance training! Expect to break a sweat!
Interval Training with Lisa
This class is a series of low-to-high intensity movements interspersed with rest or relief periods. The high intensity periods will place you at or close to anaerobic threshold, followed by rest or low intensity periods. All levels welcome! Work at your level!
Interval Training with Lisa
This class is a series of low-to-high intensity movements interspersed with rest or relief periods. The high intensity periods will place you at or close to anaerobic threshold, followed by rest or low intensity periods. All levels welcome! Work at your level!
Tabata with Lisa
Tabata Training is a High Intensity Interval Training (HIIT) comprised of 20-second set exercises of both cardio and strength training followed by 10-seconds of active recovery breaks.
Tabata with Katya
Tabata Training is a High Intensity Interval Training (HIIT) comprised of 20-second set exercises of both cardio and strength training followed by 10-seconds of active recovery breaks.
H.I.T. with Maria
High Intensity Training: The training focuses on performing quality weight training repetitions and cardiovascular movements (bike, plyometric, Cross Trainer, running, step, etc.) to the point of momentary muscular and cardiovascular fatigue/failure. Get ready to sweat!
