Introduction to Kettlebells with Robert
This class introduces techniques for racking, swings, rowing and pressing. Techniques for cleaning and snatching will be introduced depending upon the skill of the class.
Iron Cardio Kettlebell with Robert
Intended for all fitness levels (no joint injuries) this class provides instruction and training on a variety of kettlebell exercises for balance, cardio and strength. Exercises include High Pulls, Squats, Deadlift Swings, Snatch, Swings, Bent Rows, Clean & Press, Stiff-legged Deadlifts, Resisted Ab Crunch & V-sits, Skaters, and Renegade Rows.
Masters Fitness Boot Camp with Robert
Uses medicine balls, stability balls, kettlebells, hand weights & body weight to train the major muscle groups of the body.
Kettlebell Training with Robert
This class is intended for All Fitness Levels. It provides instruction and training on a variety of kettlebell exercises for balance, cardio and strength. High Pulls, Squats, Deadlift Swings, Snatch, Swings, Bent Rows, Clean & Press, Stiff-legged Deadlifts, Resisted Ab Crunch & V-sits, Skaters, and Renegade Rows Robert is an ACE-certified Health Coach and an NSCA-certified Personal Trainer . Contact [...]
Kettlebell Training with Robert
This class is intended for All Fitness Levels. It provides instruction and training on a variety of kettlebell exercises for balance, cardio and strength. High Pulls, Squats, Deadlift Swings, Snatch, Swings, Bent Rows, Clean & Press, Stiff-legged Deadlifts, Resisted Ab Crunch & V-sits, Skaters, and Renegade Rows Robert is an ACE-certified Health Coach and an NSCA-certified Personal Trainer . Contact [...]
Iron Cardio Kettlebell Challenge with Robert
Compete with Your Team (“Team Building Exercise”) - How many can you do? How long can you do them? GRAB three (3) co-workers at least one man and one woman, LEARN the technique together, TRAIN as a team, DISCOVER team strengths, and COMPETE as a team. Registration required - Robert at geterr@OD.NIH.gov
Iron Cardio Kettlebell Training with Robert
TRY a new exercise routine, LEARN the technique, FIND your Working Set (resistance and repetitions), and CHALLENGE yourself. Registration required - Robert at geterr@OD.NIH.gov
