Prepare for your athletic event by training for core strength, explosive power, take-off speed and cutting agility. Equipment includes: TRX, ladders & cones, medicine balls, kettlebells, BOSUs, power ropes and bands. (Intermediate & Advanced)
High intensity interval training (HIIT), using dumbbells, kettlebells, and your body weight, focused on alignment to help you build stability and explosive strength.
High intensity interval training (HIIT), using dumbbells, kettlebells, and your body weight, focused on alignment to help you build stability and explosive strength.
High intensity interval training (HIIT), using dumbbells, kettlebells, and your body weight, focused on alignment to help you build stability and explosive strength.
High intensity interval training (HIIT), using dumbbells, kettlebells, and your body weight, focused on alignment to help you build stability and explosive strength.
