This class is a series of low-to-high intensity movements interspersed with rest or relief periods. The high intensity periods will place you at or close to anaerobic threshold, followed by rest or low intensity periods. All levels welcome! Work at your level!

This class is a series of low-to-high intensity movements interspersed with rest or relief periods. The high intensity periods will place you at or close to anaerobic threshold, followed by rest or low intensity periods. All levels welcome! Work at your level!