NIA is a mind/body class in which the acronym stands for “Non-Impact Aerobics”. This class will stimulate the mind, body and spirit with a combination of dance, martial arts and Yoga set to music! A class like no other, add this class to your workout schedule to leave feeling empowered and free!
Dynamic, high-energy fun classes where you learn effective, real-life self-defense skills with this popular, proven all-in-one self-defense system used by military and law enforcement. From beginner to martial arts expert… get a practical workout in the process! Designed for everyone, you will learn skills in an intimidation-free, safe and friendly environment.
Dynamic, high-energy fun classes where you learn effective, real-life self-defense skills with this popular, proven all-in-one self-defense system used by military and law enforcement. From beginner to martial arts expert… get a practical workout in the process! Designed for everyone, you will learn skills in an intimidation-free, safe and friendly environment.
