It’s the best way to train...with your own body weight! Focusing on the major muscle groups, this class is designed to empower you, assist in maintaining bone density and incorporates core work for a total body workout!
Uses a variety of equipment & body weight to train the major muscle groups of the body.
Can’t get enough of sculpting? Come and step up your fitness level with this muscle conditioning class! Feel the burn with great results!
Did you know that beginning at age 20, you are likely losing bone density unless you are strength training? This weights only class is designed to increase and/or maintain bone density for bone health. Focusing on the major muscle groups, alignment, functional movements for daily activity and breath control will be practiced during this 45-minute [...]
Did you know that beginning at age 20, you are likely losing bone density unless you are strength training? This weights only class is designed to increase and/or maintain bone density for bone health. Focusing on the major muscle groups, alignment, functional movements for daily activity and breath control will be practiced during this 45-minute [...]
Focus on the wholistic body! This class is designed to challenge the major muscle groups and the minor muscle groups too! Come ready to sweat!
Focus on the wholistic body! This class is designed to challenge the major muscle groups and the minor muscle groups too! Come ready to sweat!
Focus on the wholistic body! This class is designed to challenge the major muscle groups and the minor muscle groups too! Come ready to sweat!
Did you know that beginning at age 20, you are likely losing bone density unless you are strength training? This weights only class is designed to increase and/or maintain bone density for bone health. Focusing on the major muscle groups, alignment, functional movements for daily activity and breath control will be practiced during this 45-minute [...]
Focus on the wholistic body! This class is designed to challenge the major muscle groups and the minor muscle groups too! Come ready to sweat!
